ROOTED & GROUNDED

A Wellness Night for Women Ready to Slow Down, Reset, and Reconnect

Stress has a way of pulling us out of ourselves.

It builds quietly in the body—through tension, overwhelm, mental fatigue, disrupted sleep, and the constant pressure to keep going.

Rooted & Grounded is a guided wellness experience created for women who are ready to pause, breathe, and return to themselves.

This intimate evening is designed to help you understand stress, reconnect with your body, and explore simple, natural tools to support your nervous system and emotional well-being.

Through herbal support, grounding practices, reflection, and community, we’ll create space to reset—together.

Come as you are. Leave more rooted

• Herbal Tea Tasting: Experience calming herbal blends crafted to support the body during seasons of stress.

• Stress + Nervous System Education: Learn how stress impacts the body and why grounding practices matter.

• Guided Grounding Practice: A gentle guided session using breath, presence, and body awareness.

• Reflection + Journaling: Intentional prompts to help process what you’re carrying and identify what you need.

• Community Connection: A safe and welcoming space to be present, connect, and exhale.

• Wellness Resources + Offerings: Explore herbal support, coaching, and wellness tools to continue your journey.

Event Details

General Admission — $20

Includes:

Entry to Rooted & Grounded
Herbal tea tasting
Guided grounding experience
Reflection materials
Community connection

Reserve Your Spot

Rooted Bundle Ticket — $35

Includes:

Entry to Rooted & Grounded
Herbal tea tasting
Guided grounding experience
Reflection materials
Digital copy of Rooted & Grounded: A Guide to Calming Your Body Naturally
Herbal tea sample to take home

Reserve Your Bundle

Hi, I’m Jessica Garrett.

I created Roots + Remedies as a space for women to return to the root—to slow down, reconnect, and support their bodies through simple, intentional wellness practices.

My own journey with stress has taught me that healing often begins in small, steady ways.

Rooted & Grounded was created from that place.

A place of learning how to regulate, breathe, build supportive habits, and return to peace.

It would be an honor to walk through that space with you.

Meet Your Host

Frequently Asked Questions

Do I need to know anything about herbs?
Not at all. This event is beginner-friendly and educational.

Will there be products available for purchase?
Yes. Herbal blends, wellness resources, and coaching information will be available.

You do not have to wait until burnout to slow down.

Give yourself permission to pause.

Join us for a night of grounding, restoration, and returning to yourself.

Do I have to participate in sharing?
No. Reflection is personal, and sharing is always optional.

What should I bring?
A journal (optional), water, and yourself.

Is this event refundable?
Tickets are non-refundable but transferable.

Your Nervous System Deserves Care, Too.

What to expect at Rooted & Grounded Event